T.C.I Fitness 3.2.1

Epitomize, LLC – Freeware – iOS
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T.C.I Fitness presents an innovative approach to personal fitness, led by Tony Campbell. This app offers a comprehensive solution by combining tailored nutrition plans and exercise regimens in a single platform.

Users can quickly commence their fitness journeys with a fully personalized workout and meal plan aligned with their individual goals. The app simplifies progress tracking, allowing users to log workouts, record meals, and update check-ins seamlessly. Integration with fitness bands and health kits provides real-time insights through advanced analytical tools, consolidating all relevant data in one accessible location. Additionally, the built-in 1-1 chat feature ensures that users can address their queries promptly while on the move.

T.C.I Fitness encapsulates a wealth of features geared towards facilitating your fitness aspirations:

<ul>
 <li>Personalized Workout Plan: Receive a workout strategy customized to your objectives, whether your aim is weight loss, muscle gain, or overall fitness improvement.</li>
 <li>Nutrition, Hydration & Habits: Access meal plans from your coach and log daily food intake to monitor calorie consumption and macronutrients. The app also enables tracking of hydration levels, steps taken, and calories burned.</li>
 <li>Instant Messaging & Video Calls: Communicate with your coach in real time and schedule video consultations directly through the app, enhancing compliance and optimizing results.</li>
 <li>Check-ins: Maintain a clear understanding of your performance with straightforward check-ins and up-to-date insights.</li>
 <li>Progress Tracking: Utilize powerful analytics to stay informed about your developmental journey.</li>
 <li>Wearable Integration: Connect fitness bands and health kits to gain a comprehensive view of your progress with real-time updates.</li>
</ul>

The app also integrates seamlessly with Apple Health, displaying daily activity metrics such as distance traveled, steps taken, active energy expenditure, and flights climbed to further support users in achieving their goals. Additionally, when used alongside an Apple Watch, it tracks energy burned and heart rate during workouts, sharing these workout metrics with the coach for optimal schedule adjustments.

Disclaimer: Users are advised to consult a physician prior to utilizing this app or making any medical decisions.

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